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  • The Powerful Health Benefits of Using a Sauna

    by Ashanthi Herath
    Sweating in a sauna is one of the best ways to detoxify your body, relax your mind, and improve overall health. Saunas have been used for thousand...

  • Ultimate Guide To Barrel Saunas

    by Ashanthi Herath
    Barrel saunas provide many different health benefits. These include pain relief, stress reduction, and improved cardiovascular health! But if you ...

  • A Look Into the History of Saunas and the Finnish Sauna Culture

    by Ashanthi Herath
    According to a study conducted by the University of Eastern Finland, people who frequent a sauna are more likely to live longer and less likely to ...