Sweating in a sauna is one of the best ways to detoxify your body, relax your mind, and improve overall health. Saunas have been used for thousands of years to improve health, particularly in colder regions of the world. The first use of the sauna originated in Finland, probably around 2,000 BCE. But it wasn’t until the 20th century that saunas spread over to the United States and eventually became famous worldwide.
Saunas have long been a central cultural practice and way of life in this cold region of northern Europe. Given how cold these areas can be, it is easy to understand why saunas became so popular. But no matter where you are in the world, spending time in a sauna can do wonders for your physical, mental, and emotional wellbeing.
The Top 7 Health and Wellness Benefits of Using a Sauna
1.Improve Cardiovascular Health
Every time you sit in a sauna, your body temperature increases, causing your heart rate, blood pressure, and circulation to increase as well. This gentle stimulation of the circulatory system can increase the strength of your heart and help to clear blockages.
2.Lower Stress and Tension
Stress and mental tension are on the rise, possibly more than ever before. After a long day at work, one of the best ways to relax is by spending some time decompressing in a sauna. As you relax in a warm sauna, it gives you the chance to cut off the world and has an automatically calming effect on the mind.
3.Relieve Chronic Pain
One of the best ways to address pain in the body is through the alternating application of cold and heat to the area. Saunas can naturally encourage the body’s healing processes to occur, increasing circulation to any painful areas, relaxing your muscles, and easing any tension in your joints.
4.Improve Skin Health
The primary source of clogged pores and skin issues is due to problems in the circulation and detoxification systems in the body. Sweating cleanses your skin of bacteria and improves blood flow, bringing natural healing constituents into these areas. Make sure to wash off after sweating in a sauna to cleanse your skin of any leftover bacteria.
5.Detoxify the Body
The liver, kidneys, and gastrointestinal organs are the primary sources of detoxification in the body. But at times, these organs can become weakened or stagnant due to low circulation. Sweat is also the excretion of toxins, and through regular sauna treatments, you can strengthen these organs and improve detoxification.
6.Strengthen the Immune System
The regular exposure of heat to the body in a sauna increases the speed of white blood cell production. White blood cells are crucial in your immune system and your body’s ability to fight off infection and illness. Saunas are also excellent for congestion, particularly if you add some water to the rocks to increase the steam.
7.Relaxation and Social Connection
In general, saunas provide an opportunity to relax and rejuvenate your body, mind, and soul. They are also an excellent way to connect with others. With a sauna at home, you’ll probably be the most popular person in the neighborhood!
Get Your High-Quality Sauna at Healing Sauna Connection
At Healing Sauna Connection, we specialize in constructing high-quality saunas that you can easily add to your home. No longer do you have to go to a gym or center to sit in a sauna with questionable levels of cleanliness and quality.
By getting a top-rated sauna in your home, you can incorporate this practice into your routine and recharge your overall health. So, check out the sauna collection at Healing Sauna Connection and get started today!
]]>
Barrel saunas provide many different health benefits. These include pain relief, stress reduction, and improved cardiovascular health! But if you are looking to buy a barrel sauna it might seem difficult to know what to look for. With so many different types of woods and heating options available, how do you know which one to choose? This article will break down for you everything you need to know about buying a barrel sauna. It covers size, heaters, and the different woods available.
When it comes to sauna size, there are a couple of things to consider. Measure the size of the space available to you before you buy. Also, check for any obstructions from trees or other obstacles. Also, think about how
many people will be using it. Small or medium spaces can fit a 2-4 person sauna, whereas larger areas could house a 4-8 person unit. Many saunas, such as Aleko, Canadian Timber, Scandia and Thermory barrel saunas come in many sizes. So, you can choose a model that fits the right number of people.
There are three main types of barrel sauna: electric, gas, or wood-burning. All types have pros and cons, so research which will suit your needs better.
Wood-burning heaters are the most common type of sauna heater. This is because they offer a natural experience and only need good quality cords of wood to burn. You will need to clean and maintain your wood heaters regularly. This is so that they remain safe and efficient. Electric sauna heaters are easy to maintain. They also allow stress-free temperature management. Bear in
mind that you will need to be close to a power source. Scandia offers a great quality range of electric heaters, from small to large. Gas heaters are also an option, as you can have a free-standing gas bottle that can help you to free up your location. You can buy gas heaters with different types of ignition, as well as alternative fuel types. High-quality heaters should be made of stainless steel and feature high-density stones. Check out these commercial-grade gas heaters available through Healing Sauna Connection.
When buying a wood sauna, considering the type of wood is very important. This can affect not only the design of the sauna but also how heat gets absorbed. Let's look at two of the popular choices of wood barrel saunas for sale.
Cedar Wood
Cedar is the most popular type of wood barrel sauna. They have a wonderful aroma and have some amazing healing and anti-bacterial properties!
It tends to be the most durable wood when in humid climates and harsh temperatures. This high-performance wood resists rot, fungi, and insects.
Few great brands of cedar barrel saunas available are Canadian Timber and Scandia. Canadian Timber has several models available constructed from Eastern White Cedar and Scandia barrel saunas use Red Cedar. They all come as easy-to-assemble kits and a great product guarantee.
Pine Wood
Pine is also a great choice for barrel saunas. Pine doesn't have exposed knots, it doesn't secrete resin, overheat or create splinters. It is also rot-resistant and good for humid climates. Aleko is a high-quality brand offering barrel saunas constructed from pine. Check out this beautiful white pine model, which is suitable for indoor or outdoor use! It offers luxury and comfort, at an affordable price point!
It is therefore no wonder that saunas have existed in some form across the globe since ancient times. Here is a brief look at the history of saunas.
Indigenous Americans have a rich history of using sweat lodges for a variety of purposes, depending on the historic era and the specific culture of the different tribes. Generally, however, the use of a sauna was ceremonial and part of a spiritual experience. That being said, these cultures also recognized the physical health benefits of ceremonial sweating.
It is impossible to know the exact date that this practice began in the Americas because many tribes were nomadic and built temporary structures that have since disappeared. However, archaeologists have found evidence of saunas from the Chumash peoples that date back as early as 800 C.E.
Another regional tradition of medicinal sweating comes from the intersection of Europe and Asia. The Greeks introduced the region to public baths, but these were typically just pools of water. As the idea traveled to Rome, you see the introduction of hot water and steam to induce sweating.
This practice was picked up by Arabs and presented the perfect way to purify and prepare for prayer. While Romans tended to have a cold room and a hot room in their bath houses, Arabic hammams removed the cold room, focusing on the use of steam and heat.
Last, but certainly not least, is the tradition of the Finnish sauna. In Europe, the oldest evidence of sauna usage dates back to around 2000 B.C. In Finland, saunas began as pits in the ground, but later transitioned to an established building with three walls and a covering for the doorway.
]]>